Experience the Beauty of Kayaking Yoga and Meditation Tours!

A free supplement to the kayak classes if requested.

Yoga is the force that connects you to flexibility, strengthening and balance. Michael has been practicing yoga since the late eighties and has a love for the peace it brings you while taking breaks from kayaking. Learn Asanas, (yoga poses) and Pranayamas, yoga breathing techniques, Dhyana, (meditation techniques that clear the mind and make the consciousness clear.)

With the yoga component to the kayaking class, you will leave having a basic knowledge of yoga and experience the benefits it can bring you. The soreness in your muscles will soon melt away after a post paddling yoga session. You will learn great posses that will help you in any activity not just kayaking.

"The discipline of yoga has helped me maintain my flexibility, strength and balance which enables me to participate in all the activities I love, kayaking, skiing and mountain biking, with the same vigor and passion I had in college when I first started. It has also helped me calm my mind in stressful times, and has enhanced my teaching skills through focus and patience."
Michael Kirwin, owner, Osprey Outdoors
Below: The Value of Yoga by Silva, Mira Shyam Metha, from the book Yoga, The Iyengar Way

"Human beings are made up of three components: body, mind and soul. Corresponding to these are the three needs that must be satisfied for a contented life
the physical need is health
the psychological need is knowledge
and the spritual need is inner peace. When all three are present there is harmony."

"...Yoga is a practical philosophy involving every aspect of a person's being. It teaches the evolution of the individual by the development of self-discipline and self-awareness."

"Anyone, irrespective of age, health, circumstance of life and religion, can practice Yoga."

Information Request

Please email Michael at info@ospreykayak.com with your name, phone number and any questions you may have. We'll get right back to you with the information you want.

"A kayaking tour with Michael Kirwin offers the opportunity to experience the sport with a true professional. Michael provided an instruction on kayaking basics and an interesting knowledge of the surrounding habitat.
Thank you again for the kayak tour!"

Brett Waite Hough, owner of Shasta Vacations online reservation service for the Mount Shasta area.

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